Welcome to the Living Well with Gastroparesis Program!
This program was created to help you better manage your symptoms and bring more peace, ease, and normalcy back into your life. When it was first released, this program was a paid offering and I’m incredibly grateful to everyone who supported my work along the way. I’m now making it available at no cost, so that it is accessible to everyone who needs it.
This program is for educational purposes only—it’s not a substitute for medical care, diagnosis, or treatment. Please reach out to your healthcare provider for any questions specific to your situation.
This is a self-guided program. If you’re looking for coaching or guidance as you implement the information, or if you’d like to do it alongside other’s in a supportive GP-focused group, I recommend joining Samantha Cook’s TWGP (Thriving with Gastroparesis) Community.
A couple of tips as you move through these videos: Go at your own pace. I recommend you go through the modules in order, as I’ve designed the program to take you through a similar experience as one-on-one coaching. Also, be sure to download the companion Self Advocacy Workbook that’s linked below the video in Part Two. It contains important information that’s not found in the videos.
I truly hope this program leaves you feeling more capable and confident in your ability to navigate life with gastroparesis.
While there is no obligation or expectation, if you find this content helpful and you’d like to help offset the costs involved in making it freely available, you can do that here.
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Introduction
In this brief chat, I’ll share more about my own experience with gastroparesis, as well as let you know what to expect for the rest of the program and how I think it’s best utilized.
In this brief chat, I’ll share more about my own experience with gastroparesis, as well as let you know what to expect for the rest of the program and how I think it’s best utilized.
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Understanding Gastroparesis
In this video, we’ll talk all about what it actually means to have gastroparesis (and what it doesn’t mean, despite what you might’ve read online). Be sure to watch this one… even if you think you know everything there is know about GP! Bonus Download: Self-Advocacy Workbook
In this video, we’ll talk all about what it actually means to have gastroparesis (and what it doesn’t mean, despite what you might’ve read online). Be sure to watch this one… even if you think you know everything there is know about GP! Bonus Download: Self-Advocacy Workbook
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Dietary Modifications
In this video, I’ll dive deep into my ten guidelines of eating for gastroparesis and share when it might make sense to stray from the “best practices.”
In this video, I’ll dive deep into my ten guidelines of eating for gastroparesis and share when it might make sense to stray from the “best practices.”
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Lifestyle & Mental Health
In this video, we’ll chat about the choices that we make on a daily basis that can make a big difference in how we feel. We’ll also start our discussion about stress, anxiety, and mental health and how that can impact how we feel physically and our general experience of gastroparesis.
In this video, we’ll chat about the choices that we make on a daily basis that can make a big difference in how we feel. We’ll also start our discussion about stress, anxiety, and mental health and how that can impact how we feel physically and our general experience of gastroparesis.
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Coping & Thriving
In this video, I’m sharing the insights that have completely changed my experience of gastroparesis — totally separate from symptom management and my physical symptoms. I think this is where true freedom from suffering comes from and I hope it’s as impactful for you as it’s been for me and so many of my clients.
In this video, I’m sharing the insights that have completely changed my experience of gastroparesis — totally separate from symptom management and my physical symptoms. I think this is where true freedom from suffering comes from and I hope it’s as impactful for you as it’s been for me and so many of my clients.
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