Welcome!
I’m Crystal. I was diagnosed with idiopathic gastroparesis in 2004. Since then, I’ve become a wife, mom, and dual-certified coach, helping thousands of people worldwide live WELL with gastroparesis. My work is all about educating, empowering, and inspiring you to find peace and freedom in your life, despite a gastroparesis diagnosis.
Newly diagnosed?
Trying to figure out where to start with “managing gastroparesis” can feel overwhelming. I have resources to help.
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The Quick Start Guide
This free eBook will help you understand GP, reduce fear and confusion, and take practical, effective steps toward reducing your symptoms and improving your quality of life.
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Eating for Gastroparesis: Guidelines, Tips & Recipes
This best-selling book details my ten updated principles of gastroparesis-friendly eating, offers answers to the most common diet-related questions, and includes over 70 recipes.
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Living (Well!) with Gastroparesis: The Book
A comprehensive guide to navigating life after a gastroparesis diagnosis, this book has helped thousands of people and has over 575 five-star reviews.
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Join Me on Substack
Join my Substack for guidance and reflections on living well with gastroparesis. This is where I share my new content, alongside conversations with practitioners and fellow coaches to bring you a wider range of support.