Welcome!
I’m Crystal. I was diagnosed with idiopathic gastroparesis in 2004. Since then, I’ve become a wife, mom, and dual-certified coach, helping thousands of people world-wide live WELL with gastroparesis. My work is all about educating, empowering, and inspiring you to find peace and freedom in your life, despite a gastroparesis diagnosis.
-
The Quick Start Guide
This free eBook was designed to help you get oriented, reduce fear and confusion, and take practical, effective steps toward reducing your symptoms and improving your quality of life.
-
Eating for Gastroparesis: Guidelines, Tips & Recipes
This best-selling book details my ten updated principles of gastroparesis-friendly eating, answers to common diet-related questions, and over 70 recipes.
-
Living (Well!) with Gastroparesis: The Book
A comprehensive guide to navigating life after a gastroparesis diagnosis, this book has helped thousands of people and has over 575 five-star reviews.
-
The Living Well with Gastroparesis Online Program
New! In this self-paced online program, I walk you through a comprehensive roadmap for living well with gastroparesis.
Newly diagnosed?
Trying to figure out where to start with “managing gastroparesis” can feel overwhelming. I have resources to help.